You know what they say – you can’t out-train a bad diet. And while taking care of your skin externally, that is, meticulously following your beauty regimen or treating yourself to regular facials does matter, what you eat also has a huge impact on the way your skin looks and feels.
Don’t get us wrong, lifestyle habits (like smoking and tanning), and genetics can certainly influence the condition of your skin, as well as the products you use topically. However, although many beauty products available today claim to be enough to keep your skin hydrated and nourished, that healthy glowing complexion comes from within. Meaning, the secret to a radiant and healthy-looking complexion lies in a well-balanced diet. So, give your skin a boost by including these foods in your diet: